We actually did Bonnie Blair’s

Date: 2026-08-28
AO: The Farm
Q: Firehead ,
PAX: Infinity, Firehead, Squatter
FNGs: None
COUNT: 3
WARMUP:
Arm Circles
Hillbillies
Willie May Hayes
Beet Pickers
Mosey around fields

THE THANG:
Escalator:
Start with first exercise, then Sprint across field, then mosey back.
Do first exercise, then second, Sprint and Mosey. Repeat adding new exercise on each round. Adjusting to just mosey vs sprint + mosey after the first few rounds
Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30
Bonnie Blairs x 35 single count

MARY:
Rosalitas, X Factors, Side Crunches

ANNOUNCEMENTS:
COT:
Thoughts on lawsuit against me…