Author: willhlaw

Date: 2026-08-12
AO: The Driveway
Q: Trademark ,
PAX: 2 percent, Trademark, Peaches, Play-Doh
FNGs: None
COUNT: 4
EC: TG10
WARMUP: – Side straddle hop
– Front straddle hop
– Arm circle
– Circle arm
– Willie Mays Hayes
– Michael Phelps
– Windmills
– Dead bugs
– Bird dog
– Child’s pose
– Cobra Kai

THE THANG:
Round 1, reps: 10, 8, 6, 4, and 2.
– deadlift
– clean
– goblet squat
– curls
– upright row

Break: Weighted Carry

Round 2, EMOM
1. Odd Minute: 10 coupon swings, 5 overhead presses.
2. Even Minute: 10 coupon swings, 5 standing chest press.

Break: Weighted Carry

MARY: 90-90, Dead Bug, 1-minute hang.
ANNOUNCEMENTS: – 9/11 Stair Climb
– Extra Credit
– Overnight Ruck
– Night Owl
– Downtown Happy Hour

COT: prayers for those who are taking care of others. May they have the strength to carry the burdens laid before them.

Date: 2026-08-12
AO: The Aerie
Q: Lonestar ,
PAX: Brian Valletta, Rifleman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUPSide straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees:

THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below -20 merkins – 30 squats – 15 American hammer
-bear crawl to center of field and crab walk back, 20 big boy -8 point merkins (7 of them)
MARY:
ANNOUNCEMENTS:
COT:

Date: 2026-08-11
AO: Oldman Soccer
Q: citrus ,
PAX: citrus, Jenner
FNGs: None
COUNT: 11
WARMUP: Never
THE THANG: 6v5, until someone left with a blister
MARY: Never
ANNOUNCEMENTS: No
COT: Football is life

Date: 2026-08-11
AO: Delphi
Q: Peanuts ,
PAX: Peanuts, Rocket, Nano, Blue Steel
FNGs: None
COUNT: 4
WARMUP: SSH; WMH; IW; other various stretching movements
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Date: 2026-08-11
AO: The General
Q: Lazlo , Robo, Hard Knox
PAX: Hard Knox, Lazlo, Robo
FNGs: None
COUNT: 3
Power was gone. Kids were up all night. Parents were up all night. But a few of us made it out for an imprompt-q in the wind and just a little rain.

WARMUP: mosey, high knees, butt kickers, ssh, imperial walkers, hillbillies, Michael Phelps, cherry pickers, Willy mays Hayes, down dog. THE THANG:
Musical Dora. Pax 1 at the goal line, pax 2 at the 30c each do an exercise until relieved. Pax 3 shuttles between them. New song, new exercise. Took turns picking the exercise. Something like these, more or less: Mountain climbers
WW2s
Monkey humpers
Merkins
Coupon squats
Leg over coupons
Thrusters
Toe taps

MARY: around the circle twice picking exercises

ANNOUNCEMENTS: stair climb

COT: appreciated the chance to work together in the gloom