Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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GET SOME MONDAY MURPH PREP!

Date: 2026-04-20
AO: Terrapin Station
Q: Legacy ,
PAX: V8, Gherkin, Enron, Legacy, Ice Tea, Groundhog, Ripcord FNGs: None
COUNT: 7
WARMUP: the usual
THE THANG: Monday Murph Prep/ Ice Tea Big Loop Version
MARY: Fullers, 40 IC,
ANNOUNCEMENTS: New McLean AO Thursdays, CSAUP Trifecta, Thursday evening pop-up
COT: YHC related story from last week’s leadership-evenings speaker Dave Kovar. Mindset is everything! Don’t let someone impose a negative mindset upon you.

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Dispensary DORA: Joint Effort

Date: 2026-04-20
AO: Horizon
Q: Disco ,
PAX: Purple Rain, Disco, Kodiak, sticks, 3 mile, Beaux
FNGs: None
COUNT: 6
WARMUP: SSH, Cherry picker, WMH, copperhead squat, d dog, WGS, child’s pose, oyo. Mosey to couponeria. THE THANG:
DORA Round 1 — “Light It Up”
Instructions: Partner up.
Totals (team):
– 210 KB Swings — run/yves poll/karaoke/sideshuffle to midfield and back – diff mode each time – 210 chest press – lunge walk/frankesntein/captn Morgan
– 210 coupons Squats – 3 way bear crawl to 18 (bear crawl, left lateral, r lateral, crawl bear) Run around the field – 5 burpees at each corner.
MARY: EOPO: LBCs, Flutters, box cutters, donkey kicks
ANNOUNCEMENTS: Murph/Boneathon/June CSAUP
COT: As we go though life it can be easy to tune things out – to avoid them, out of repetition, etc. Instead, though, you showed up this am and engaged meaningfully, sharpening the saw. Good stuff. Keep that intentional engagement going in the rest of your life.

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The Farm

Date: 2026-04-20
AO: The Farm
Q: Short-Timer ,
PAX: Firehead, Lumbergh, Short-Timer, Trilogy
FNGs: None
COUNT: 4
WARMUP: Some standard warmups
THE THANG: Stations at coupon triangle–murkens, lunges, squats. Moving PAX runs 1 1/3 circles, moves coupon out, relieves PAX at station. Rotate the circle outward for 15 min, then back in for 15 min. MARY: AmHam, flutter kicks, dirty dogs extra high, rosalita. ANNOUNCEMENTS: Cleanup Saturday, time TBD by someone more knowledgeable.
COT: Occasionally step back and reflect on progress that is less visible in the day-to-day.

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Olympus

Date: 2026-04-18
AO: Olympus
Q: Ashe ,
PAX: El Camino, Popeyes, Walk-on, Roddick, Ashe, Rollingstone, Obadiah, YNAB, Talladega (El Camino’s brother) FNGs: None
COUNT: 9
WARMUP: yes

THE THANG: 2/2 and 3/3 bball while others jog around school. Losers run next.

Ultimate on real grass. Obadiah all time offensive.

MARY: we all picked one that kept us from having to lay on the ground and get too wet.

ANNOUNCEMENTS: road cleanup at Sparta next week

COT: Rudy. What’s your calling? Are you willing to do what it takes? How are you living differently?