The Patriot

Date: 2026-08-10
AO: The Patriot
Q: Hops ,
PAX: Hops, CableGuy, citrus, Trademark, Moderator, Wedding Singer, Shake ‘n’ Bake, Deliverance, Big Short, Lazlo, Bone, Strange Brew, Flipper, Smokey, Cheesesteak, Tea Party FNGs: None
COUNT: 16
WARMUP: Nothing new
THE THANG: 5 rounds of 5 burpees, 5 merkins, 5 mountain climbers IC, 5 squats, 5 jump squats.
5 rounds of 10 overhead coupon press, 10 coupon curls, 10 coupon rows, 10 goblet squats. 5 rounds of 20 Bobby Hurleys, 15 derkins, 10 American hammers IC. 5 rounds of 10 coupon toe taps IC, 10 coupon swings.
1 round of 50 side straddle hops IC.
MARY: 50 LBC, 30 flutter kicks IC, 30 penguin crunches IC, 20 dirty dogs, 20 donkey kicks, 20 dirty donkeys ANNOUNCEMENTS: 9/11 stair climb, coffeeteria Mon & Fri in Aug!
COT: YHC’s children went off to sleep-away camp for the first time. Parenting is a grind and you catch yourself wishing for a little peace and quiet. The moment I went back to a quiet house I realized how incredibly much I miss them. It is a harsh reminder of how fast the clock is ticking and to appreciate time with with our families while we have it. Lean into the chaos and be present.