Terrapin Station – Fri

Date: 2026-09-18
AO: Terrapin Station
Q: V8 ,
PAX: Breach, Bean Counter, V8, Ice Tea, Tariff, East Wing, Ripcord, Sloop, Flipper, Enron FNGs:
COUNT: 10

WARMUP: SSH, Arm Circles, Moroccan Nightclub, Imperial Walkers, Hillbillys, RVE, Willie Mays Hays, Downward Dog/World’s Greatest THE THANG:
PART ONE: 3 laps around the ballpark interspersed with squats, merkins, lunges, Carolina dry docks – bear crawl/mosey fun PART TWO: recovery; mosey around neighborhood with merkins
PART THREE: Peter Parkers, carolina dry docks, calf raises, squats and mosey MARY: big boy sit-ups, LBCs, American Hammer, flutter kicks, Freddie Mercurys
ANNOUNCEMENTS: join thegrunt channel for information about the Veterans Day workout (National Mall AO); Columbia Church in Falls Church is hosting a fundraiser 5K on November 8
COT: the third Friday in September marks National POW/MIA Day; let us honor American prisoners of war and those missing in action as well as their families.