Circuits with Toys

Date: 2026-09-18
AO: Horizon
Q: Kodiak ,
PAX: sticks, Attache’, Kodiak, vplaxico, Poe, Shake ‘n’ Bake, 3 mile, DrugBoat, Bo, Skoat FNGs: None
COUNT: 10
WARMUP: SSH, IW, MP, DQ, WMH, DD, UD, stretching
THE THANG: Following a fellowship lap, the PAX lined up on the endline for circuits using concrete, coupons, weights, a log, a jump rope and some body weight exercises. The timer was dragging a 45 pound weight looped with a chain to mid-field and back. 10 stations in all, three times through with a lap in between. MARY: Around the horn until we ran out of time
ANNOUNCEMENTS: The grunt is coming in November. Family friendly open house party at vplaxico’s house at 3617 John Marshall beginning at noon Saturday for Clemson v. North Carolina.
COT: I had a long night at the office; thanks to you guys I got out of bed this morning to get this workout in.