Downrange 7 of Diamonds

Date: 2026-09-18
AO: The Farm
Q: B-Guy (F3 DOCO/Front Range/Denver) ,
PAX: Squatter, Infinity, Firehead, B-Guy (F3 DOCO/Front Range/Denver), Trilogy FNGs: None
COUNT: 5
Warm up:
Motivators 7:1
Bat wings

ROUND 1: 7 Thrusters – murder bunny
ROUND 2: 14 Coupon swings – cradle carry
ROUND 3: 21 Merkins – carioca
ROUND 4: 28 LBCs – carioca
ROUND 5: 21 American hammers – carioca
ROUND 6: 14 Air squats – mosey
ROUND 7: 7 Coupon curls – rifle carry

Mary:
Captain Thors
Denver Dragons (fixed count not ladder up)
Squat Potato
Bird dogs