Author: willhlaw

Date: 2026-08-09
AO: TG10
Q: East Wing ,
PAX: Trademark, Lazlo, Rim Fire, Hobbyhorse, East Wing
FNGs:
COUNT: 5
THE THANG:
EMOM for 10min
Min1: AMRAP Chest Press
Min2: AMRAP Bent Over Row
(Can be 2handed or 30sec right / 30sec left)
Repeat thru 10 mins
Use a coupon or equivalent weight
Keep a single running total, this is your score

RESULTS:
667 – East Wing v2
611 – Rimfire
531 – East Wing v1
518 – Lazlo
450 – Trademark v3
360 – Trademark v2
310 – Hobbyhorse
300 – Trademark v1

COT:
There are no winners here; only suffering.

Date: 2026-08-11
AO: The Admiral
Q: Katniss ,
PAX: Katniss, Launderer
FNGs: None
COUNT: 2
WARMUP: stretching and fellowship lap
THE THANG: we played F3 craps.
MARY:
ANNOUNCEMENTS: 9/11 stairclimb coming soon.
COT:

Date: 2026-08-15
AO: The Sandlot
Q: Hobbyhorse ,
PAX: Deliverance, Klinger, Rim Fire, Hops, Hobbyhorse, Hard Knox, Trademark, citrus FNGs: None
COUNT: 8
WARMUP: stretches
THE THANG: many of us ran the neighborhood to peak at Mt SAAS + one led oyo in field + one led oyo ruck for AT prep MARY: standard
ANNOUNCEMENTS: happy hour this Monday evening in foggy bottom all welcome 5-7 ish. Final night owl / deferred wake for Hoya paxa on Thursday 9-11 stair climb t shirt order deadline
COT: keeping on track with weight has been a journey for me. Trying to find a way to hop off the wagon for a bit and get back on but it’s been challenging. Working though it.

Date: 2026-08-15
AO: Olympus
Q: Monk ,
PAX: Pop Fly, YNAB, Glee, Monk, Duncan, Ashe, Walk-on, El Camino, Pole’er FNGs: None
COUNT: 9
WARMUP: imperial walkers, hillbillies, down dog, …
THE THANG: phone number workout out in photo
Ultimate
MARY: skipped. Ultimate too much fun
ANNOUNCEMENTS: 9/11 stairs climb
COT: From time to time, everyone falls into despair, depression… when the circumstances of our lives lineup a certain way. It’s right to push back on them and try to change them, but it’s also right not to let the situation define you. Always remember to take a step back and look at the good in the world and people around you.

Date: 2026-08-14
AO: Atlantis
Q: Palmetto ,
PAX: Hound Dog, Hammer, Palmetto
FNGs: None
COUNT: 3
20 SSH
10 Imperial Walkers
Hill Billy’s
WMH
Root veg extract
OYO
mosey
⸻
EMOM:
At the start of each minute, complete the work. Rest whatever remains. 1 — 15 slow Bench Dips
2 — 15 Hand-Release Merkins
3 — 20 Bulgarian Split Squats
3.5 – Chain curls?
4 — Sprint
⸻
Tabata
8 minutes: 40 sec work / 20 sec rest
Alternate:
– Odd rounds: Air squats
– Even rounds: Carolina Dry-docs

“… warn those who are idle, comfort the discouraged, help the weak, be patient with everyone.” ‭‭1 Thessalonians‬ ‭5‬:‭14‬ ‭CSB‬‬
This command is not only a very helpful triage and guidance for what’s going on in front of us, but is also how God looks at you. Helps the weak. Comforts the discouraged. Warns the idle. And is very patient