Date: 2026-09-21
AO: Horizon
Q: 3 mile ,
PAX: Skoat, Disco, Purple Rain, Bo, vplaxico, Woody, DrugBoat, 3 mile, Attache’, Kodiak, Fish Fry, Flapjack FNGs: None
COUNT: 12
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, seated twist, fellowship lap THE THANG:
– Tabata, 3 mile style – 25 / 10 ; run to end of field and back in between sets – 1/1 Merkins, (Offset / Deficit / Incline/Decline) + squats – 1/1 Curls – full, upper, lower repeat + single leg deadlift – 1/1 Block Swings .// lunges
– 1/1 OH press ; front raise
MARY: penguin crunches / WW3s / box cutters / LBCs
ANNOUNCEMENTS:
COT: giving is great and important; being able to receive love, help, etc is a lesson i’m trying to learn. Giving for me, as a dude, seems easier.
The Patriot
Date: 2026-09-21
AO: The Patriot
Q: Strange Brew ,
PAX: Strange Brew, Wedding Singer, Bob the Builder, Fiddler, Deliverance, Rim Fire, Big Short, CableGuy, Flipper, Hops, Piano Man, Smokey FNGs: None
COUNT: 12
WARMUP: usual w sumo squat
THE THANG: Split into 2 groups.
R1- mosey to the far end zone. Complete a set of 75 merkins and 75 body weight squats. The first in the group to compete the set, completes it for the group. Mosey back and complete 10 burpees.
R2- Rifle carry coupon to the end zone. 60 Coupon rows, 60 Coupon calf raises. Rifle back and 10 burpees. R3- 60 shoulder presses, 60 flutter kicks, 10 burpees
R4-60 coupon plank jacks, 60 coupon cactus jump squats, 10 burpees R5-5 Blockees, 25 curls, 25 dips, 10 burpees
MARY: 30 WWII, 30 flutter kicks, 30 toy soldiers, 20 Nolan Ryans, 20 WWIs ANNOUNCEMENTS: see announcements, especially thegrunt and backpacking
COT: A gratitude practice is great for your mental health and outlook. I experience moments of gratitude but would like to make the practice more consistent and habitual. We took a moment at the end to think of one thing for which we are grateful.
Hamilton version of JG
Date: 2026-09-21
AO: Hamilton
Q: Hobbyhorse ,
PAX: Hobbyhorse, Jag, Goldfish, Booking, Sloop
FNGs: None
COUNT: 5
WARMUP: stretch
THE THANG: jog the campus stop for merkin + shoulder tap + mt climber at varying volumes. Divert for pull ups and hills. End with one Federal Republic — one Hamilton plus one Burr MARY: flutter, wiper, heal, ww2, dog, donkey
ANNOUNCEMENTS: ignite channel for fundraiser race
COT: balancing routine vs non routine is a lot of life.
Blackjack!
Date: 2026-09-21
AO: The Farm
Q: Infinity ,
PAX: Trilogy, Firehead, Infinity, Squatter
FNGs: None
COUNT: 4
WarmUp: IWs, Beet Pickers, Tie Fighters (Tempo Lunge while doing LBAC), Fist-Bump Merkins, Mountain Climbers, Michael Phelps, and Mosey.
The Thang: Blackjack! Using a standard 52-card deck, have the PAX draw cards until (1) the PAX decides to hold, the cards add to 21, or the PAX draw another card that puts the total over 21 (a bust). Anytime someone gets 21, take a 21-count rest.
Each round, perform as many of the following exercises as the number on the cards of their suites: – Spades: Jump Squats
– Diamonds: CDDs
– Clubs: Bonnie Blairs (single count)
– Hearts: Beast Merkins (from forward leaning rest position, squat back onto balls of feet, then go forward and down into a Merkin) Also perform one of the following, depending on the total score each round: – Hold: 60m Sprint
– Blackjack (21): 21-count rest
– Bust: 30m Bear Crawl
Mary: Freddie Mercury, J-Lo’s, Box Cutters, Side Crunches, and Dolphin Crunches. Announcements:
– Squatter Q for Wednesday.
– Road cleanup Saturday, Oct 3rd.
CoT:
“Joy multiplies when it is shared among friends, but grief diminishes with every division. That is life.” – R. A. Salvatore
I’M HERE TO LEAD, NOT TO READ
Date: 2026-09-20
AO: TG10
Q: East Wing ,
PAX: Trademark, Hobbyhorse, Goldfish, Rim Fire, East Wing, Gherkin FNGs:
COUNT: 6
Well done folks.
WARMUP:
Not really? I thought this was the warmup.
THE THANG:
10min EMOM
Min1: AMRAP – LBCs
Min2: AMRAP – MERKINS
Min3: AMRAP – AIR SQUATS
Repeat through 10min
(10th minute will be LBCs again)
Keep a running total of reps for all exercises combined. This is your score.
RESULTS:
💥💥💥 739 – Rim Fire 💥💥💥 👀
593 – Goldfish
590 – Gherkin
523 – East Wing
493 – Trademark
427 – Hobbyhorse
