Tabata 3mile style

Date: 2026-09-21
AO: Horizon
Q: 3 mile ,
PAX: Skoat, Disco, Purple Rain, Bo, vplaxico, Woody, DrugBoat, 3 mile, Attache’, Kodiak, Fish Fry, Flapjack FNGs: None
COUNT: 12
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, seated twist, fellowship lap THE THANG:
– Tabata, 3 mile style – 25 / 10 ; run to end of field and back in between sets – 1/1 Merkins, (Offset / Deficit / Incline/Decline) + squats – 1/1 Curls – full, upper, lower repeat + single leg deadlift – 1/1 Block Swings .// lunges
– 1/1 OH press ; front raise
MARY: penguin crunches / WW3s / box cutters / LBCs
ANNOUNCEMENTS:
COT: giving is great and important; being able to receive love, help, etc is a lesson i’m trying to learn. Giving for me, as a dude, seems easier.