The Patriot

Date: 2026-09-21
AO: The Patriot
Q: Strange Brew ,
PAX: Strange Brew, Wedding Singer, Bob the Builder, Fiddler, Deliverance, Rim Fire, Big Short, CableGuy, Flipper, Hops, Piano Man, Smokey FNGs: None
COUNT: 12
WARMUP: usual w sumo squat
THE THANG: Split into 2 groups.
R1- mosey to the far end zone. Complete a set of 75 merkins and 75 body weight squats. The first in the group to compete the set, completes it for the group. Mosey back and complete 10 burpees.
R2- Rifle carry coupon to the end zone. 60 Coupon rows, 60 Coupon calf raises. Rifle back and 10 burpees. R3- 60 shoulder presses, 60 flutter kicks, 10 burpees
R4-60 coupon plank jacks, 60 coupon cactus jump squats, 10 burpees R5-5 Blockees, 25 curls, 25 dips, 10 burpees
MARY: 30 WWII, 30 flutter kicks, 30 toy soldiers, 20 Nolan Ryans, 20 WWIs ANNOUNCEMENTS: see announcements, especially thegrunt and backpacking
COT: A gratitude practice is great for your mental health and outlook. I experience moments of gratitude but would like to make the practice more consistent and habitual. We took a moment at the end to think of one thing for which we are grateful.