Hamilton version of JG

Date: 2026-09-21
AO: Hamilton
Q: Hobbyhorse ,
PAX: Hobbyhorse, Jag, Goldfish, Booking, Sloop
FNGs: None
COUNT: 5
WARMUP: stretch
THE THANG: jog the campus stop for merkin + shoulder tap + mt climber at varying volumes. Divert for pull ups and hills. End with one Federal Republic — one Hamilton plus one Burr MARY: flutter, wiper, heal, ww2, dog, donkey
ANNOUNCEMENTS: ignite channel for fundraiser race
COT: balancing routine vs non routine is a lot of life.