The wet gloom

Date: 2026-09-22
AO: The General
Q: Gherkin ,
PAX: Robo, Gherkin, Hard Knox, Prestige
FNGs: None
COUNT: 4
WARM UP
SSH, Imperial Walkers
Hillbillies, Sprinklers, Cherry Picker, WMH, Downdog, World’s Greatest stretch, Cobra Kai THE THANG
10 Minute EMOM #1
– 10 Peter Parker Merkins
– Run to the far goal line and back
– Coupon Squats for the rest of the minute.
– Repeat, except run ten fewer yards out (20 fewer yards total) for each round, with the last round going to the 10 and back 11s
Overhead press & Peter Parker Merkins with lunge walk for 10 yards in between 10 Minute EMOM #2
– Odd Minutes: 25 squats & 20 Peter Parker Merkins
– Even Minutes: 25 Squats & 20 Overhead Press
MARY
American Hammer,
LBCs
ANNOUNCEMENTS
– Announcements channel
– The Grunt
COT
YHC appreciates everyone coming out on a miserable morning. Having the discipline to do hard things, especially when we don’t want to do them, is what makes us stronger.