I’M HERE TO LEAD, NOT TO READ

Date: 2026-09-20
AO: TG10
Q: East Wing ,
PAX: Trademark, Hobbyhorse, Goldfish, Rim Fire, East Wing, Gherkin FNGs:
COUNT: 6
Well done folks.

WARMUP:
Not really? I thought this was the warmup.

THE THANG:
10min EMOM
Min1: AMRAP – LBCs
Min2: AMRAP – MERKINS
Min3: AMRAP – AIR SQUATS
Repeat through 10min
(10th minute will be LBCs again)
Keep a running total of reps for all exercises combined. This is your score.

RESULTS:
💥💥💥 739 – Rim Fire 💥💥💥 👀
593 – Goldfish
590 – Gherkin
523 – East Wing
493 – Trademark
427 – Hobbyhorse