Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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Beantown Beatdown

Date: 2026-10-01
AO: Downrange
Q: citrus ,
PAX: citrus
FNGs: None
COUNT: 1
WARMUP: Normal stuff
THE THANG: 10-9-8-7-6-5-4-3-2-1 pullups/merkins/tempo squats, with a lap in between MARY: Normal stuff
ANNOUNCEMENTS: Local stuff
COT: After Q recently came off a lengthy painful injury, he focused on celebrating what he could do, not lamenting what he could not.

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Making it work

Date: 2026-09-30
AO: The Farm
Q: Firehead ,
PAX: Squatter, Chile, Firehead
FNGs: None
COUNT: 3
WARMUP:

Michael Phelps x 20
Don Quixotes x 20
Hillbillies x 20
Mosey around Field

THE THANG:

SSH – 100 single count
Alternating Side Squat – 20
Mountain climber -25

Bear Crawl to midfield
WWII sit-up- 20
Diamond Merkin – 25

Dip – 25
Incline Merkin – 20
Derkin – 15

High Knee – to end
Plank Jack – 25
Monkey Humper – 20

Sprint – back
Wide Arm Merkin – 20
Squat – 40

Mosey around inside of fields

MARY:
American hammers, penguin crunches, LBCs, side crunches, hello dolly’s, Superman’s, plank

ANNOUNCEMENTS:
Squatter Q on Friday
Road cleanup on Saturday

COT:
Grateful to visit and help parents over weekend. Be sure to reach out to those that matter to you.

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The Bullpen – tabata

Date: 2026-09-30
AO: The Bullpen
Q: Trolley ,
PAX: Peanuts, Trolley
FNGs:
COUNT: 2
Tabata workout

WARMUP: ssh, Arm Circles, Hillbillies, Imperial Walkers, cherry pickers, Mosey

THE THANG:
20/10 tabata
Squats – 8 sets
Merkins – 6 sets
Mosey
Bonnie Blair- 6 sets
Mountain Climbers – 6 sets
Mosey
Step ups – 6 sets
American Hammers – 6 sets
Mosey

MARY: LBC’s

ANNOUNCEMENTS: Book club on Thursdays and road cleanup on Saturday

COT: Conversation about the beauty of creation, seeing God in it. Appreciating the blessings all around us, especially amid the sufferings of life. Closed in prayer.

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Compound- Jacobs Ladder modified

Date: 2026-09-30
AO: Compound
Q: Doodles ,
PAX: Bean Counter, Monte Karlo, Skidoos, Obadiah, Casablanca, Doodles, Double mint FNGs: None
COUNT: 7
Warmup
The usual

The Thang
Jacobs’s ladder modified with a side of farmers carry done together.

Buy in: 3 burpees then
Reps: one side toe touch merkins, other side Bobby Hurleys. Transportation: mosey 20, sprint 40, mosey 20, bear crawl 20. Mercy lane: During activity, pax took turns farmer carry 2 coupons.

Mary
Yes.

Announcements
Book club, backpacking options, the grunt in Nov.

COT
Old proverb 17:1. Better to go hungry with peace and quiet, than to have a house full of abundance with strife. – materialism can kill you, keep your eyes on the what matters – relationships with family and friends.