Date: 2026-07-08
AO: The Driveway
Q: Prestige ,
PAX: Play-Doh, 2 percent, Prestige, Flux, Coxswain
FNGs: None
COUNT: 5
WARMUP: SSH, IW, HB, MP, WMH, RVE, Down Dog, Dead Bug
THE THANG: 3 rounds: Swings, Squats, Presses, Merkins, Swings, Carry. 1 Round: Swing, Carry, Row, Press, Swing MARY: Copenhagen plank, plank, flutter kicks
ANNOUNCEMENTS:
COT: Ayers is closing, huge loss for the community. Feeling guilty over taking it for granted. Look for things in life you take for granted, appreciate them today.
THE POLLINATOR
Date: 2026-07-08
AO: Compound
Q: Slider ,
PAX: citrus, Concierge, Skidoos, Slider, OnlyFans, Drano, F3 Bean Counter – Coleman B., Gherkin, Obadiah, @GameStop FNGs: None
COUNT: 10
WARMUP:
– 20 Side straddle hops
– Cherry Pickers
– The Gauntlet (20s)
– Overhead Claps
– Seal Claps, Jolly Chimps (claps in front)
– Arm Circles (F)
– Arm Circles (B)
– Morocan Night Clubs
– Michael Phelps
– Downward Dog
– Move legs
– World’s Greatest Stretch
– Cobra Kai
– Child’s Pose
THE THANG: THE POLLINATOR
1. Have cones set up in large circle
2. Complete 20 of reps of each exercise
3. Mosey to the middle
4. Plank until all HIMs are there
5. Run back to previous cone and complete exercise & rep count again
6. Them move to the left and complete reps of new excercise then back to the middle 7. Repeat until cycle is complete
8. Exercises:
– Merkins
– LBCs
– Squats
– Flutter Kicks (2ct)
– Carolina Drydocks
– Big Boys
– Burpees
– Coupon Curls
1. OH Press
2. Pickle Pointers
MARY:
– 10-1 SSH Motivator
– Assorted Core Exercises
ANNOUNCEMENTS:
COT:
”It’s fun to do the impossible” – Walt Disney
– We all face challenges that may seem very difficult or even impossible, but know you have the strength to overcome those challenges. – It’s a very fun to beat what you thought you couldn’t do
– So don’t give up, dig in
Building Blocks
Date: 2026-07-08
AO: Horizon
Q: Disco ,
PAX: Attache’, Sunshine, 3 mile, Kodiak, Disco, Woody
FNGs: 1 Woody
COUNT: 6
WARMUP: rockettes, Moroccan nite club, SSH, d dog, world greatest stretch, child’s pose, oyo
THE THANG: Pax paired up to complete the count, alternating between weight and aerobic choices: R1: 50 Blockees/18yd Run
R2: 150 Chest Press/18 yd Murder Bunny
R3: 200 Curls/midfield run
R4: 150 KB Swings/18yd Lunges
R5: 60 Coupon Squats (all together)
MARY: Each One Pick One: Fred mercury, penguin, j Lo, LNC, Flutters, sit-ups ANNOUNCEMENTS: Welcome FNG Woody!
COT: N/A
Coupon Tabata
Date: 2026-07-08
AO: The Farm
Q: Trilogy ,
PAX: Short-Timer, Trilogy, Firehead, Trolley, Lumbergh, Squatter FNGs: None
COUNT: 6
WARMUP:
SSH
Arm Circles
Beet Pickers
WMH
THE THANG:
20/10 x6 Tabata
– Offset Merkin
– Coupon Squat
– Coupon Curls
– Mt Climber
– Coupon Overhead Press
– Lunge
– Coupon Bentover Row
MARY:
Windshield Wipers
Tempo LBCs
Plank for time
ANNOUNCEMENTS:
Squatter Friday, Short-Timer Saturday, Lumbergh Monday
COT:
Life changes require extra communication. Keep giving 80% in your 50/50 relationship.
The Aerie Bootcamp
Date: 2026-07-08
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Rifleman
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Balls to the Wall for 40 seconds
12 jump squats
15 merkins
10 abs (different choices)
Mosey 400 meters
4x
MARY:
ANNOUNCEMENTS:
COT:
