Coupon Tabata

Date: 2026-07-08
AO: The Farm
Q: Trilogy ,
PAX: Short-Timer, Trilogy, Firehead, Trolley, Lumbergh, Squatter FNGs: None
COUNT: 6
WARMUP:
SSH
Arm Circles
Beet Pickers
WMH

THE THANG:
20/10 x6 Tabata
– Offset Merkin
– Coupon Squat
– Coupon Curls
– Mt Climber
– Coupon Overhead Press
– Lunge
– Coupon Bentover Row

MARY:
Windshield Wipers
Tempo LBCs
Plank for time

ANNOUNCEMENTS:
Squatter Friday, Short-Timer Saturday, Lumbergh Monday

COT:
Life changes require extra communication. Keep giving 80% in your 50/50 relationship.