Building Blocks

Date: 2026-07-08
AO: Horizon
Q: Disco ,
PAX: Attache’, Sunshine, 3 mile, Kodiak, Disco, Woody
FNGs: 1 Woody
COUNT: 6
WARMUP: rockettes, Moroccan nite club, SSH, d dog, world greatest stretch, child’s pose, oyo
THE THANG: Pax paired up to complete the count, alternating between weight and aerobic choices: R1: 50 Blockees/18yd Run
R2: 150 Chest Press/18 yd Murder Bunny
R3: 200 Curls/midfield run
R4: 150 KB Swings/18yd Lunges
R5: 60 Coupon Squats (all together)
MARY: Each One Pick One: Fred mercury, penguin, j Lo, LNC, Flutters, sit-ups ANNOUNCEMENTS: Welcome FNG Woody!
COT: N/A