Date: 2026-07-08
AO: Compound
Q: Slider ,
PAX: citrus, Concierge, Skidoos, Slider, OnlyFans, Drano, F3 Bean Counter – Coleman B., Gherkin, Obadiah, @GameStop FNGs: None
COUNT: 10
WARMUP:
– 20 Side straddle hops
– Cherry Pickers
– The Gauntlet (20s)
– Overhead Claps
– Seal Claps, Jolly Chimps (claps in front)
– Arm Circles (F)
– Arm Circles (B)
– Morocan Night Clubs
– Michael Phelps
– Downward Dog
– Move legs
– World’s Greatest Stretch
– Cobra Kai
– Child’s Pose
THE THANG: THE POLLINATOR
1. Have cones set up in large circle
2. Complete 20 of reps of each exercise
3. Mosey to the middle
4. Plank until all HIMs are there
5. Run back to previous cone and complete exercise & rep count again
6. Them move to the left and complete reps of new excercise then back to the middle 7. Repeat until cycle is complete
8. Exercises:
– Merkins
– LBCs
– Squats
– Flutter Kicks (2ct)
– Carolina Drydocks
– Big Boys
– Burpees
– Coupon Curls
1. OH Press
2. Pickle Pointers
MARY:
– 10-1 SSH Motivator
– Assorted Core Exercises
ANNOUNCEMENTS:
COT:
”It’s fun to do the impossible” – Walt Disney
– We all face challenges that may seem very difficult or even impossible, but know you have the strength to overcome those challenges. – It’s a very fun to beat what you thought you couldn’t do
– So don’t give up, dig in
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