The Aerie Bootcamp

Date: 2026-07-08
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Rifleman
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Balls to the Wall for 40 seconds
12 jump squats
15 merkins
10 abs (different choices)
Mosey 400 meters
4x
MARY:
ANNOUNCEMENTS:
COT: