Author: f3nano

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Bear crawl and burpee heaven

DATE: 2022-02-19
AO: Farm
Q: Matthew – Running Man
PAX: Chile
FNGs: Jitterbug from Louisville
COUNT: 3
WARMUP
Side straddle hops
Calf raises
Arm circles
Beet pickers
Mosey around the soccer field

The THANG
1 burpee
2 pushups
3 squats
4 lunges
5 BBS
Bear crawl to 50 yard line

6 burpees
7 pushups
8 squats
9 lunges
10 BBS
Bear crawl to 100 yard line

11 burpee
12 pushups
13 squats
14 lunges
15 BBS
Bear crawl to 50 yard line

16 burpee
17 pushups
18 squats
19 lunges
20 BBS
Bear crawl back to starting point

MARY
LBC
Penguin crunches
Flutter kicks
Side crunches
Gas pumps

COT

My son Ethan saw an internet article about a man who walked in his hands every day for an hour for 100 days, and at the end he was able to jump onto a couch from his hands, and other crazy amazing things. He started out just doing Bear crawls.

Michael Jordan said:
Some people want it to happen, some wish it would happen, others make it happen.

Decide what you want to do and then DO IT!

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(End of) Winter Stairgames

DATE: 2022-02-18
AO: Atlantis
Q: Rogue
PAX: Riot, Hammerhead, Château (Adrien), Rogue
FNGs: None
COUNT: 4
WARMUP: SSHs, Hillbilly Walkers, DQs, Atlas, LBACs
THE THANG:
Mosey to Stadium stairs.
ROUND 1:
– Every step to first platform
– 5 merkins
– descend
– Every step to second platform
– 10 air squats
– descend
– Every step to third and final platform
– 15 four-count SSHs
– descend
(x5)
First to complete, terminates exercise.
ROUND 2:
– Suicide the stairs to each platform
(x5)
First to complete, terminates exercise.
Hammerhead took gold on both exercises.
ROUND 3:
– 50 four-count calf raises
– 15 single leg, flying flamingo lunges, each leg
– 25 merkins
ROUND 4:
– 20 dips
– 20 urkins
ROUND 5:
– 20 four-count Frankensteins
– 30 single count Mary Catherines
MARY: A very short high plank
ANNOUNCEMENTS: Ruck event this weekend see Infinity for details
COT: Prayers for continued health and provision for family and community. God of mercy, grant us mercy. Nothing of great importance to say or share. Simply a thanks to the men who continue to show their character and faithfulness by showing up rain or shine. Appreciate you all.

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Pitchers and Catchers Report – Pros are Delayed, but The Show goes on

DATE: 2022-02-18
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Kodiak, Magoo, Mr Haand, Old Bay, Poe, Yardbird FNGs: @Attaché
COUNT: 9
WARMUP: SSH, MNClubs, CP/WMH, MPhelps, DDog/Cobra, Mosey to coupons
THE THANG: Rotate 4 groups through all 4 bases. Home group is Timer. All else are AMRAP. 1st Inning: Home: Durkins 3×15
1B: Overhead Press
2B: Curls
3B: Atlas Shrugged
All: Carioca out and back
2nd Inning: Home: Blockees 2×10
1B: Coupon Rows
2B: KB Swings
3B: Goblet Squats
All: Skips out and back
3rd inning: Home: Bear Crawl
1B: Murder Bunnies
2B: Rifle carry
3B: Lunge walk
All: 6-12-18-Mid up and back
MARY: Breakdance! F Mercury. Some other stuff.
ANNOUNCEMENTS: 24 hours to ARC!
COT: Centering

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A Ladder and Valentine

DATE: 2022-02-17
AO: Highlands
Q: Trolley
PAX: Toolbox, Katniss
FNGs: None
COUNT: 3
WARMUP: 20 SSH, 20 Rockettes, 20 Arm Circles, 10 Windmills, 10 WMH, downward dog calf stretch, merkins, etc

THE THANG: Mosey to Library, jungle gym, benches, hill, soccer field.
Library – 20 step-ups, 20 derkin, 20 tricep dips, 20 body weight squats. Repeat. Jungle Gym – 5 pullups, 20 off-set merkins. Repeat.
Benches – 15 derkin, 15 triceps dips, 25 body weight squats. Repeat with 20 step-ups, 20 derkin, 20 tricep dip.
Hill – Jacobs Ladder – Burpees at top of hill (count down from 5), express a praise at bottom after each. 20 body weight squat’s after completion. Shared the Bible story of Jacob’s ladder from Genesis 28. Repeat. Soccer Field – 20 step-ups, 20 derkin, 20 tricep dips.

MARY: Flutterkicks
ANNOUNCEMENTS: none
COT: Told the story of St. Valentine (celebrated this week) and how all the great saints were people of remarkable courage and love of God. We have much to learn from them.
Valentinus, known as St. Valentine lived in Italy during the era of intense persecution of Christians. He was asked by a judge to pray for his blind daughter. He prayed and she gained sight, after which the judge converted to Christianity. He was sent to Emperor Claudius II who liked him until Valentinus tried to convince the Emperor to embrace Christianity whereupon he was condemned to death. Upon the order of his death Valentinus wrote a farewell to the girl whose sight he had attained and signed it “from your Valentine”. Valentine was then beaten with clubs and beheaded on Feb 14, 269. Hence the beginning of a tradition of sending a “valentine”.