(End of) Winter Stairgames

DATE: 2022-02-18
AO: Atlantis
Q: Rogue
PAX: Riot, Hammerhead, Château (Adrien), Rogue
FNGs: None
COUNT: 4
WARMUP: SSHs, Hillbilly Walkers, DQs, Atlas, LBACs
THE THANG:
Mosey to Stadium stairs.
ROUND 1:
– Every step to first platform
– 5 merkins
– descend
– Every step to second platform
– 10 air squats
– descend
– Every step to third and final platform
– 15 four-count SSHs
– descend
(x5)
First to complete, terminates exercise.
ROUND 2:
– Suicide the stairs to each platform
(x5)
First to complete, terminates exercise.
Hammerhead took gold on both exercises.
ROUND 3:
– 50 four-count calf raises
– 15 single leg, flying flamingo lunges, each leg
– 25 merkins
ROUND 4:
– 20 dips
– 20 urkins
ROUND 5:
– 20 four-count Frankensteins
– 30 single count Mary Catherines
MARY: A very short high plank
ANNOUNCEMENTS: Ruck event this weekend see Infinity for details
COT: Prayers for continued health and provision for family and community. God of mercy, grant us mercy. Nothing of great importance to say or share. Simply a thanks to the men who continue to show their character and faithfulness by showing up rain or shine. Appreciate you all.

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