Pitchers and Catchers Report – Pros are Delayed, but The Show goes on

DATE: 2022-02-18
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Kodiak, Magoo, Mr Haand, Old Bay, Poe, Yardbird FNGs: @Attaché
COUNT: 9
WARMUP: SSH, MNClubs, CP/WMH, MPhelps, DDog/Cobra, Mosey to coupons
THE THANG: Rotate 4 groups through all 4 bases. Home group is Timer. All else are AMRAP. 1st Inning: Home: Durkins 3×15
1B: Overhead Press
2B: Curls
3B: Atlas Shrugged
All: Carioca out and back
2nd Inning: Home: Blockees 2×10
1B: Coupon Rows
2B: KB Swings
3B: Goblet Squats
All: Skips out and back
3rd inning: Home: Bear Crawl
1B: Murder Bunnies
2B: Rifle carry
3B: Lunge walk
All: 6-12-18-Mid up and back
MARY: Breakdance! F Mercury. Some other stuff.
ANNOUNCEMENTS: 24 hours to ARC!
COT: Centering

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: