Jacob’s Ladder, LT Dans, and Burpicides

DATE: 2022-02-12
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Gekko (Keith Capp), Louis
FNGs: None
COUNT: 4
Workout centered around a Jacob’s Ladder, LT Dan’s, and suicide runs with burpees at the turnarounds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: