PAX: Hightower, Pop Fly, Joint Chief, Ashe, Rollingstone, YNAB, Obadiah, Zeus FNGs: None
WARMUP: SSH, Willy Mays Hays, Cherry Pickers, Michael Phelps, and a mosey around the track. THE THANG:
10 rounds of
-50 yard sprint, 50 yard backwards sprint, 100 yard karaoke changing direction in the middle
-1 minute of upper body or abs (overhead press x 2, bent rows x 2, inclined merkins x 2, big boy sit-ups x 2, coupon press, flutter kicks) -15 second break, rinse and repeat
MARY: round robin of abs
-Arc this weekend. Be praying that everyone stays safe and has a great time. -burden run on 26 February, see chat for more details
-Happy Birthday to Hightower! Respect!
COT: being vulnerable with the group, I am my own worst critic and constantly beat myself up over minor mistakes. Through God and those around me I can realize that I am never going to be perfect or good enough and just trust in God.