Author: f3nano

DATE: 2023-03-18
AO: Basilica
Q: Rambler
PAX: Rudy, Nano, Olive garden, Code Red
FNGs: Dive Bar
COUNT: 6
WARMUP: ssh, w-m-hays, t-claps, c-pickers, d-dog, c-kai
THE THANG: Rambler Dice Games including Hit & Run, Roll it Up and a/b. MARY: LBCs, D-starfish, Bicycles, Calf Stretch, Plank, and others ANNOUNCEMENTS: GRE, Murph, Dad’s Camp
COT: fellowship at Meishas.

DATE: 2023-03-16
AO: Olympus
Q: Glee
PAX: Juneau, Doodles, Peanuts, Nano, Popeyes, Ashe
FNGs: None
COUNT: 7
WARMUP: Arm Circles, Ankle and Knee Rotations, Hip Rotations
THE THANG: Q broke the PAX up into teams or 2 (or 3). Q set up multiple stations around the Olympus compound with exercises at each station along with a question to get to know your partner MARY: Flutter Kicks
ANNOUNCEMENTS: GTE Support
COT: Get to know your friends, neighbors, and colleagues. You may interact with them on a daily basis, but how much do you know about them. It’s worth your time and investment

DATE: 2023-03-17
AO: Sparta
Q: Pop Fly
PAX: Lightyear, Obadiah, Doodles, Zeus, Peanuts, Iron Eagle
FNGs: Fightin’ Sue
COUNT: 8
WARMUP: Mosey Lap, SSHs, Cherry Twists, Squats, Merkins, Toe Touches and Double Leg Reverse Lunge Swings

THE THANG:
Round 1: 8 minute EMOM.
– First 6 rounds, PAX did a burpee and ran to the 50yd line and back – Round 7, PAX did a burpee and ran to the opposite 25yd line and back – Round 8, PAX did a burpee and ran to opposite goal line and back

Round 2: Bear Crawl Reverse Ladder
– Bear Crawl to 50yd Line / 50x squats – mosey back
– Bear Crawl to 40yd Line / 40x Reverse Lunges – mosey back
– Bear Crawl to 30yd Line / 30x Sit Ups – mosey back
– Bear Crawl to 20yd Line / 20x Push Ups – mosey back
– Bear Crawl to 10yd Line / 10x Burpees – mosey back

Round 3:
Shuttle Run. Opposite goal line and back, Opposite 25 yd line and back, 50 yd line and back, 25 yd line and back

MARY: Flutter Kicks and Sit Ups

ANNOUNCEMENTS: Ruck Support

COT: Be proud of your accomplishments. Being an adult is actually hard – so celebrate that you’ve got what you’ve got and the world isn’t falling down around you.

DATE: 2023-03-17
AO: Patriot
Q: Maguire
PAX: citrus, Smokey, Strange Brew, Old Bay, Big Short, Anchorman, Boiler, Bone, My Space, Legacy, Sunshine, Flipper, CableGuy, Wedding Singer, Mackerel, Ice Tea, Shake ‘N’ Bake, Passport, bogey FNGs: Ghetta (Cinci downrange)
COUNT: 21
WARMUP: SSH. Hillbillies. IW. LBAC. Cherry Pickers. Downward dog.
THE THANG: Partner up (a little confusion). Run to first hill. Dora (a little confusion) 100 merkins. 150 LBCs. 200 squats. Run to second hill. Repeat. Along the way there and back to AO stop every 30-60 seconds for 3 burpees. MARY: Flutterkicks. Toy Soldiers. A excellence stretch by @weddingsinger ANNOUNCEMENTS: Dads Camp. Ruck upcoming.
COT: Adapt and change. My planning did not go off perfectly today. Look inward before blaming others (remember when you point at others, you have four fingers pointing at yourself (my first soccer coach told me that)). Rally the troops. You are a lot better off when everyone is aligned with you. Happy St. Paddy’s Day all.

DATE: 2023-03-17
AO: Horizon-Ao
Q: Kodiak
PAX: 3 mile, Magoo, Major Payne, Trifecta, Gherkin, Disco, vplaxico, sticks, Mr Haand FNGs: None
COUNT: 10
WARMUP: SSH, IW, MP, WMH, Don Quixote, Down Dog, Stretch
THE THANG: Line up on the goal line for a set of exercises. After the set, proceed across the field in various modes with your ruck / coupon: Carry the Coupon Exercise
1 Regular Kettle-bell Swing (20)
2 Rifle Squat (20)
3 Regular Bent over Row (20)
4 Rifle Big-Boy Sit ups (20)
5 Regular Shoulder Press (20)
6 Bear crawl to 18/Murder bunnies Curls (20)
7 Regular Burpees (10)
8 Regular Merkins (20)
9 Regular Ski Jump over Ruck (20)
Almost 2 sets were completed

MARY: LBCS, flutter kicks, penguin crunches, toy soldiers, dead bugs ANNOUNCEMENTS: Grow Ruck next weekend
COT: Today, is St. Patrick’s day, but who is St. Patrick? He was born into an English / Roman noble family, and was brought to Ireland at a young age where he worked as a slave. He escaped and returned to England where he joined the priesthood. Returning to Ireland, he set about converting the Irish people to Christianity. That’s your historical note to understand the stories behind our traditions.