Q: Pop Fly
PAX: Lightyear, Obadiah, Doodles, Zeus, Peanuts, Iron Eagle
FNGs: Fightin’ Sue
WARMUP: Mosey Lap, SSHs, Cherry Twists, Squats, Merkins, Toe Touches and Double Leg Reverse Lunge Swings
Round 1: 8 minute EMOM.
– First 6 rounds, PAX did a burpee and ran to the 50yd line and back – Round 7, PAX did a burpee and ran to the opposite 25yd line and back – Round 8, PAX did a burpee and ran to opposite goal line and back
Round 2: Bear Crawl Reverse Ladder
– Bear Crawl to 50yd Line / 50x squats – mosey back
– Bear Crawl to 40yd Line / 40x Reverse Lunges – mosey back
– Bear Crawl to 30yd Line / 30x Sit Ups – mosey back
– Bear Crawl to 20yd Line / 20x Push Ups – mosey back
– Bear Crawl to 10yd Line / 10x Burpees – mosey back
Shuttle Run. Opposite goal line and back, Opposite 25 yd line and back, 50 yd line and back, 25 yd line and back
MARY: Flutter Kicks and Sit Ups
ANNOUNCEMENTS: Ruck Support
COT: Be proud of your accomplishments. Being an adult is actually hard – so celebrate that you’ve got what you’ve got and the world isn’t falling down around you.