Hilly Leprechauns

DATE: 2023-03-17
AO: Patriot
Q: Maguire
PAX: citrus, Smokey, Strange Brew, Old Bay, Big Short, Anchorman, Boiler, Bone, My Space, Legacy, Sunshine, Flipper, CableGuy, Wedding Singer, Mackerel, Ice Tea, Shake ‘N’ Bake, Passport, bogey FNGs: Ghetta (Cinci downrange)
WARMUP: SSH. Hillbillies. IW. LBAC. Cherry Pickers. Downward dog.
THE THANG: Partner up (a little confusion). Run to first hill. Dora (a little confusion) 100 merkins. 150 LBCs. 200 squats. Run to second hill. Repeat. Along the way there and back to AO stop every 30-60 seconds for 3 burpees. MARY: Flutterkicks. Toy Soldiers. A excellence stretch by @weddingsinger ANNOUNCEMENTS: Dads Camp. Ruck upcoming.
COT: Adapt and change. My planning did not go off perfectly today. Look inward before blaming others (remember when you point at others, you have four fingers pointing at yourself (my first soccer coach told me that)). Rally the troops. You are a lot better off when everyone is aligned with you. Happy St. Paddy’s Day all.

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