Author: f3nano

DATE: 2023-04-14
AO: Farm
Q: Infinity
PAX: Sparky, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: Don Quixotes, Beet Pickers, WMHs, Michael Phelps, and Grady Corn.

The Thang:
Several rounds of resistance band (RB) exercises interspersed with a mosey around the small soccer field: – 15 RB Merkins
– 20 RB Squats
Run a Lap around Field
– 15 RB Merkins
– 20 RB Squats
– 25 RB Shoulder Press
Run a Lap around Field
– 15 RB Merkins
– 20 RB Squats
– 25 RB Shoulder Press
– 15 Reverse Lunges, IC
Run a Lap around Field
– 15 RB Merkins
– 20 RB Squats
– 25 RB Shoulder Press
– 10 Single-leg Glute Bridges, IC
Run a Lap around Field

Mary: J-Lo’s, Flutter Kicks, Rosalita’s, Side Crunches, Big Boi Sit-ups, Penguin Crunches, and American Hammers

Announcements: Next Saturday, April 22nd, we will be doing our semi-annual road clean-up. Meet at our usual spot for workouts at 0730 that day. Bring gloves, work shoes, and pants. I will have safety vests and trash bags.

CoT: We closed with the Gonzaga Prayer:
It’s the beginning of a new day
God’s given us the day to do his will
We can waste it
Or use it for good
For what we do today
May change the course of our lives forever
We want to be good
Not evil
Success
Success
Success
Not failure
Knowing this
May we never forget the price we pay
Amen

DATE: 2023-04-13
AO: Highlands
Q: Katniss
PAX: Hard Knox, XL, Jag
FNGs: Pierogi
COUNT: 5
WARMUP: stretching and stuff
THE THANG: Florida Man across the field and back, then two stations with light weights and a lot of rifle Carrie’s MARY: v ups, penguin crunches, LBCs, 6 inch killers
ANNOUNCEMENTS: new site Q!
COT: devotional from “to light their way”

DATE: 2023-04-13
AO: Olympus
Q: Juneau
PAX: Rambler, Nano, Flapjack, Doodles, Obadiah, Glee
FNGs: None
COUNT: 7
WARMUP: SSH, Wiley Mays Hays, Cherry Pickers, Michael Phelps, Butt Kickers, High Knees, Lunges THE THANG:
-1 minute each of Mule Kicks, hand release merkins, fire hydrants, military press, and side leg raises.
-100 yrd jog/sprint, goal line karaoke, 100 yrd backwards run, goal line karaoke -Rinse and Repeat three times
MARY: round robin
ANNOUNCEMENTS: Dads camp, the Murph, and new site at Apollo
COT: Each season of life will have challenges and enjoyment. These will change, make sure to cherish each season as it comes along even during the difficulty.

DATE: 2023-04-12
AO: Patriot
Q: Maguire
PAX: Wedding Singer, CableGuy, citrus, Ice Tea, Jenner, Lazlo, Legacy, Major Payne, Moneyball, Shake ‘N’ Bake FNGs: None
COUNT: 11
WARMUP: side straddle. Imperial walkers. Hillbillies. LBAC. Cherry Pickers. Willie Mays Hayes. Downward Dog. cobra Kai.

THE THANG: pair up to the hills. One runs while the other does exercises. 50 burpees. 100 merkins. 150 calf raises. 200 air press. 300 LBCS. Run to next hill. Two up and backs while partner from AMRAP merkins. Mosey to parking lot. Series of bear claws and burpees. One last ring of fire with merkins.

MARY: flutter-kicks and stretching

ANNOUNCEMENTS: Boneathon ahead. Murph ahead. Five year anniversary ahead in early June begin thinking about what activity and or convergence we can pull off together.

COT: Make sure to spend time individually with your kids. Easy to do things as a family but create a special bond that is unique with each kid (young or adult kids!!).

DATE: 2023-04-12
AO: Horizon-Ao
Q: Magoo
PAX: Trifecta, Median, vplaxico, Disco, Purple Rain, 2 percent, Fish Fry, SPINAL TAP, Mr Haand, Kodiak FNGs: Atache
COUNT: 12
WARMUP: Assorted stretching, donkey kicks, side shuffle to coupons
THE THANG: Run corner to corner; pax rotate at picking a ticket out of the cup and leading an exercise MARY: Nope
ANNOUNCEMENTS: Bonethon approaches.
COT: Not dead yet. Let’s keep it that way.