Band Strength & Run

DATE: 2023-04-14
AO: Farm
Q: Infinity
PAX: Sparky, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: Don Quixotes, Beet Pickers, WMHs, Michael Phelps, and Grady Corn.

The Thang:
Several rounds of resistance band (RB) exercises interspersed with a mosey around the small soccer field: – 15 RB Merkins
– 20 RB Squats
Run a Lap around Field
– 15 RB Merkins
– 20 RB Squats
– 25 RB Shoulder Press
Run a Lap around Field
– 15 RB Merkins
– 20 RB Squats
– 25 RB Shoulder Press
– 15 Reverse Lunges, IC
Run a Lap around Field
– 15 RB Merkins
– 20 RB Squats
– 25 RB Shoulder Press
– 10 Single-leg Glute Bridges, IC
Run a Lap around Field

Mary: J-Lo’s, Flutter Kicks, Rosalita’s, Side Crunches, Big Boi Sit-ups, Penguin Crunches, and American Hammers

Announcements: Next Saturday, April 22nd, we will be doing our semi-annual road clean-up. Meet at our usual spot for workouts at 0730 that day. Bring gloves, work shoes, and pants. I will have safety vests and trash bags.

CoT: We closed with the Gonzaga Prayer:
It’s the beginning of a new day
God’s given us the day to do his will
We can waste it
Or use it for good
For what we do today
May change the course of our lives forever
We want to be good
Not evil
Success
Success
Success
Not failure
Knowing this
May we never forget the price we pay
Amen