Spring Escalation at The Patriot

DATE: 2023-04-14
AO: Patriot
Q: CableGuy
PAX: Lazlo, Big Short, bogey, Booking, Shake ‘N’ Bake, Lucius, Ice Tea, Jag, 2 percent, Legacy, Wallace, Flipper, Strange Brew, Sunshine, Smokey, FOB FNGs: None
COUNT: 17
WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Cherry Pickers, Down Dog, Cobra Kai
THE THANG: Escalating exercise rounds punctuated by 400M runs. All in we ran two metric miles:

5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC. MARY: None, no time
ANNOUNCEMENTS: Murph, Boneathon, Christmas
COT: Always be aware of how much your family and friends need you and how much your outreach makes a difference. Example from our house is my dad recently became a widower. He has plenty going on and on the surface never wants or needs anything but still whenever I ask him if he wants to ride with me to the kids’ sports games, or join for a gathering, he never says no. People need outreach and they need you – remember the positive impact you can make on family and friends’ lives just by being present.