Author: f3nano

DATE: 2023-05-06
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp), Infinity
FNGs: Slots from KatyTX, Buzz
COUNT: 5
WARMUP: sSH, beet pickers, WMh, mozy
THE THANG: to the sound of Queen

Lunges
Back and forth squatsjumping
Sumo squats
Merkins
Rear lunges
Frog jumps (jumps squats back and forth)
Squats
Merkins
Pulse squats
Jump squats
Outer thigh raises
Merkins
Glute bridges
Wall sits
Monkey humpers
Merkins
MARY:
ANNOUNCEMENTS: none
COT:if you can’t feed 100 people, feed one. Mother Teresa

DATE: 2023-05-05
AO: Patriot
Q: Patchouli
PAX: Roadkill, Wallace, Wedding Singer, Ice Tea, Flipper, Strange Brew, Legacy, Langston, Moneyball, Smokey, 2 percent, Fish Fry, Patchouli FNGs: None
COUNT: 13

ANNOUNCEMENTS: Mental Health Awareness Month
COT: Courage was the main topic. I read about Courage from David Whytes book Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words
It takes courage to step into and embrace our vulnerabilities, especially for men in the world today. We need each other to share, grow and evolve. F3 gives us a great platform to do just that. Have courageous conversations with one another that bring us past where we would be able to get on our own. Bringing courage into our awareness as move through our weekend and our lives. Gave @bogey a shout out for bringing awareness to the importance of mental health especially among men in our world today. Grateful to be a part of this community of great men working to be the best version of themselves. Namaste brothers🙏

DATE: 2023-05-06
AO: Sandlot
Q: Legacy
PAX: Maguire, bogey, Lazlo, citrus
FNGs: None
COUNT: 5
WARMUP: SSH, Imp Walker, Hill Billy, Cherry Picker, Little Bitty Arm Circles, Michael Phelps, Downward Dog/WGS
THE THANG: Mosey to W-L, hope fence, fellowship lap, then 5 rounds of 2x pullups while other PAX do wall sit; then, 5x consisting of 1) a lap, then 2) 15 merkins, 3) 20 Big Boy situps; then BALLS OF YORK, Lazlo and Bogey were hot, but Citrus had a great no-look with the pin placement ball. Total of 2 miles running, 145+ merkins, and 80 big boys (about 425 points). MARY: Did a lot of Big Boys during the THANG
ANNOUNCEMENTS: NOTE” Sandlot will go again next week at 06:30; George Michael’s Sports Machine was awesome and groundbreaking, but there were perhaps issues on the set. Also, there is a spoof of Hunger Games that is a must watch. NOTE: Alex Karras was multi-talented and starred in a number of important motion pictures. Mystery Science Theatre is available on-line and fund to watch.
COT: May is Mental Health Awareness Month; Sandlot is great because the Q can riff of COTs from the preceding Qs earlier week; Patchouli crushed it Friday and struck the appropriate tone to kick off the month; SYITG!

DATE: 2023-05-06
AO: Olympus
Q: Pop Fly
PAX: Battleship, Nano, Doodles, Peanuts, Obadiah, Juneau, Monk FNGs: None
COUNT: 8
WARMUP: Some good stretches

THE THANG: Week 1: The Dee WOD
The Work:
4 Rounds for Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run

Part 2: Ultimate Frisbee

MARY: Achieved during ultimate

ANNOUNCEMENTS: Dad’s Camp (2 June), Regional 2F event on 24 May to celebrate the new Nantan’s rise to power. Long my he reign – Nan-tan’o

COT: Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.

Here’s is to one more day above the roses

DATE: 2023-05-05
AO: Farm
Q: Matthew – Running Man
PAX: Firehead, Sparky, Infinity, Chile
FNGs: None
COUNT: 5
WARMUP
Arm circles
SSH
Cherry pickers
Calf raises
Micheal Phelps

The THANG
Run to the end of the field.
90 seconds Bonnie Blairs
60 second wall sit
Bear crawl 1/4 of the field
Motivators
90 second plank
Crawl bear 1/2 field
90 second squats
60 second supermans
Inch worm 3/4 field of the field
60 second mountain climbers
90 second squat hold
Standing long jump to end of field
90 second lunges
90 second crunches

MARY
Flutter kicks
Penguin crunches
Big boy situps
J-Los

COT
Don’t do what makes you happy; do what’s right. Happiness is a byproduct of a well-lived life. You have to earn it.