DATE: 2023-05-06
AO: Olympus
Q: Pop Fly
PAX: Battleship, Nano, Doodles, Peanuts, Obadiah, Juneau, Monk FNGs: None
COUNT: 8
WARMUP: Some good stretches
THE THANG: Week 1: The Dee WOD
The Work:
4 Rounds for Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run
Part 2: Ultimate Frisbee
MARY: Achieved during ultimate
ANNOUNCEMENTS: Dad’s Camp (2 June), Regional 2F event on 24 May to celebrate the new Nantan’s rise to power. Long my he reign – Nan-tan’o
COT: Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.
Here’s is to one more day above the roses
F3 The Capital 