90 seconds is a long time

DATE: 2023-05-05
AO: Farm
Q: Matthew – Running Man
PAX: Firehead, Sparky, Infinity, Chile
FNGs: None
COUNT: 5
WARMUP
Arm circles
SSH
Cherry pickers
Calf raises
Micheal Phelps

The THANG
Run to the end of the field.
90 seconds Bonnie Blairs
60 second wall sit
Bear crawl 1/4 of the field
Motivators
90 second plank
Crawl bear 1/2 field
90 second squats
60 second supermans
Inch worm 3/4 field of the field
60 second mountain climbers
90 second squat hold
Standing long jump to end of field
90 second lunges
90 second crunches

MARY
Flutter kicks
Penguin crunches
Big boy situps
J-Los

COT
Don’t do what makes you happy; do what’s right. Happiness is a byproduct of a well-lived life. You have to earn it.