God Save the King

DATE: 2023-05-06
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp), Infinity
FNGs: Slots from KatyTX, Buzz
COUNT: 5
WARMUP: sSH, beet pickers, WMh, mozy
THE THANG: to the sound of Queen

Lunges
Back and forth squatsjumping
Sumo squats
Merkins
Rear lunges
Frog jumps (jumps squats back and forth)
Squats
Merkins
Pulse squats
Jump squats
Outer thigh raises
Merkins
Glute bridges
Wall sits
Monkey humpers
Merkins
MARY:
ANNOUNCEMENTS: none
COT:if you can’t feed 100 people, feed one. Mother Teresa