Dora and Other Stuff

DATE: 2023-05-08
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man, Firehead
FNGs: Lumbergh (FNG)
COUNT: 5
WarmUp: SSHs, Imperial Walkers, Don Quixotes, Beet Pickers, WMHs, and LBACs.

The Thang:
Dora 1-2-3: Divide into two teams. One team runs 120m while the other team performs workouts below. Switch places, but keep adding up the count of each exercise for a cumulative total. – 100 Merkins
– 200 Squats
– 300 T-Claps

2 Rounds of the following:
– 20 Bench step-ups (same leg)
– 10 CDDs, IC

Miscellaneous movements:
– 15 Bulgarian Split Squats, each leg
– 15 War Machine Fwd Lunges
– 15 Infinity Squats
– 30m Lunge Walk, IC
– 15 Hulk Smash Rev Lunges
– 12 Single-Leg Glute Bridges

Mary: Australian Snow Angels, Flutter Kicks, Side Crunches, Dying Cockroaches, American Hammers, Plank Jacks, and LBCs.

Announcements: Chile has the Q Wednesday.

CoT: May is Mental Health Month
Be open to the truth that healthy individuals feel pain and use it to become stronger. Strong people feel pain, strong people use pain, strong people feel all of that emotion. Strong people are not stronger than their pain. Strong people are really intimate with their pain.

Pain is so beautiful. Pain is what makes us strong. Pain is what makes us human. So many of us think that what we want in life is just to be happy. I really wonder if that’s true. I wonder if we just want to be happy. Or I wonder if we just want to be human.

I don’t want to just be happy. I want to be sad when it’s time to be sad. I want to go through grief and inner turmoil to figure out my values, to figure out what I really believe in. I want to feel discipline and resistance, those are not happy emotions. Discipline and resistance are kind of painful, but that’s what you need to feel in order to do hard, great things. – Sara Brewer, Overcome Pornography for Good podcast