DATE: 2023-05-08
AO: Aerie
Q: Stewie
PAX: Rocketman, Lonestar, Yellow Jacket
FNGs: None
COUNT: 4
WARMUP: none, got right to it
THE THANG: 1/2 mi, 10x (5 pull ups, 10 Merkins, 15 squats) 1/2 mile, then did 2 more sets and weights for the xtra.
MARY: None, but there was a very real concern of arms cramping and locking up while driving home so Yellow Jacket cooled us down with a variety of arm and chest stretches. ANNOUNCEMENTS:
1. Monday Night Ruckers is on tonight, look at the MNR channel for preblast info.
2. 2.0 Workout will slide to another weekend due to nearly everyone being out of town or committed to something on May 20. Look for separate message in channel. 3. Only 3 weeks left till the Murph!
4. Rocketman is helping PAX in the Blueridge Region to plant new flags in Middleburg and Berryville.
COT: Didnt have any words of wisdom to share, but chatted a little and Lonestar shared some great news.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 