DATE: 2023-05-08
AO: Horizon-Ao
Q: Magoo
PAX: 3 mile, Brown Bag, SPINAL TAP, sticks, Mr Haand, Obadiah, Disco, Purple Rain, Kodiak FNGs: Blart, Attache
COUNT: 12
WARMUP: SSH, yoga-like stretches, perfect stretch, high-hands squats
THE THANG: Four-corners. Audience participation, name your own adventure, enter and exit the bear-crawl zone MARY: LBCs, break dancers, WWIs, plank saw
ANNOUNCEMENTS:
COT: Q left the exercise selection and rep number up to the PAX. Q was not disappointed; wishes to take a nap.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 