Author: f3nano

Date: 2024-10-30
AO: compound
Q: Hightower
PAX: Skidoos, Big Bird, Cactus, Popeyes, Peanuts, citrus, Roddick, Poe FNGs: None
COUNT: 9

WARMUP:
Fellowship lap to warm up, then stopping a few time to stretch, then continue jog to warm up.

THE THANG:
Split the group into 2 Teams for relay race.
Bear crawl to sprint to bear crawl, then 5 burpees, then repeat to come back, tag the next PAX. Rinse and repeat for (3) rounds.

MARY:
Ring of Fire core exercises.

ANNOUNCEMENTS:
The Grunt 11/9
Turkey Trot 11/28 at Olympus

COT:
As leaders at work and at home, we find success when we work as a team, not separate individuals. When we work together, there’s so much more we can accomplish.

Tags: compound, Skidoos, Big Bird, Cactus, Popeyes, Peanuts, citrus, Roddick, Poe

Date: 2024-10-30
AO: thepatriot
Q: CableGuy
PAX: Elvis, Hops, Lazlo, Shake ‘n’ Bake, Couch Potato, 2 percent, Anchorman, Andrew Soles, Smokey, Early Bird, Jenner, Ice Tea, Boardwalk, Big Short, Wedding Singer, Prestige FNGs: None
COUNT: 17
WARMUP: SSH, IW, HB, Arm Circles, Penalty Burpee, WM Hayes, Cherry Picker, Down Dogg/Cobra Kai, Fellowship Lap THANG 1:
Marvelous Mini Mile:
Line up on the foul line and stand by for the Marvelous Mini Mile: 10x Overhead Press
100M/Y Farmers Carry
10x Coupon Squat
100M/Y Rifle Carry
10X Low Rows
100 M/Y Farmers Carry
10X Coupon Swing
100M/Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mini Mile
THANG 2:
Mosey to the student parking lot for a High Plank Pickle Pounder Ring Of Fire; 5 Pounders per Pax MARY: LBC
ANNOUNCEMENTS: Gear store open for a few more days; The Grunt 0700 November 9, Lincoln Memorial.
COT: Find somebody with whom you disagree, or someone who doesn’t like you, and make friends. That is how the world starts to improve.

Tags: thepatriot, Elvis, Hops, Lazlo, Shake ‘n’ Bake, Couch Potato, 2 percent, Anchorman, Andrew Soles, Smokey, Early Bird, Jenner, Ice Tea, Boardwalk, Big Short, Wedding Singer, Prestige

Date: 2024-10-30
AO: thefarm
Q: Matthew – Running Man
PAX: Firehead, PacRat (NWInd), Pad Thai, Squatter
FNGs: None
COUNT: 5

WARMUP:
Beet pickers
Willy Mays Hayes
Don quixotes
Arm circles
Mosey

THE THANG:
Motivators
Dora:
Shoulder taps
Glute bridges
Squats
Monkey humpers
Crunches

MARY:
Flutter kicks
Rope climbers
American hammers
Suzanne Somers
Alphabets

ANNOUNCEMENTS:
Road clean up November 2 8am
Squatter has the q on Friday

COT:
Quote from C.S. Lewis: Do our prayers sometimes go wrong because we insist on trying to talk to God when he wants to talk to us?
I heard someone recently ask, concerning prayer, “are we expecting a million dollar answer from a fifty cent question?” Am I putting in the work when it comes to asking for help or guidance or comfort from God?

Tags: thefarm, Firehead, PacRat (NWInd), Pad Thai, Squatter

Date: 2024-10-30
AO: horizon-ao
Q: Magoo
PAX: Fashionista, Classified, Attache’, Kodiak, 3 mile
FNGs: None
COUNT: 6
WARMUP: WMH, CP, Abe Vigoda, figure 4 on the wall, wall sit/march
THE THANG: rotate coupon to coupon via Captain Morgan, the Monkey, Bear Crawl, Crawl Bear. Short exercise at each stop – stiff arm pull-over, curl, roll-up, superman merkin, floor to ceiling MARY: assorted flutter kicks, bird dog, can-opener, LBCs
ANNOUNCEMENTS: Happy Halloween at Magoo’s – candy and whisky. COT: Another beautiful day to be alive.

Tags: horizon-ao, Fashionista, Classified, Attache’, Kodiak, 3 mile

Date: 2024-10-30
AO: ignite
Q: Gherkin
PAX: AI, Popeye, Legacy, Yodel, Kodak, meister, Goldfish, Waterboy FNGs: None
COUNT: 9
WARM UP
SSH, Hillbillies, Imperial Walkers, Popeye’s Punches, Michael Phelps, WMH, Down Dog, WGS, Cobra Kai

THE THANG
PAX broke up into 2 groups. Each team took turns picking a state out of a hat and recorded how many electoral votes that state provides. The PAX from both teams did the exercise required. The exercise rubric is 1-8 electoral votes: Burpees (133 possible)
9-13 electoral votes: Merkins (137 possible)
14-29 electoral votes: Mountain Climbers (2 legs = 1) (144 possible) 30+ electoral votes: Monkey Humpers (single count) (124 possible)

The red party jumped out to an early lead by winning Florida but blue was scrappy and fought back and was finally able to effectively end it by snagging California. Despite Texas and a few smaller states still undecided after 23 rounds, blue was the clear winner with 273 votes to red’s 204.

MARY
American Hammer

ANNOUNCEMENTS
• The Grunt – Saturday Nov 9, 7am, meet at the Lincoln Memorial – New AO starting this Friday at Tuckahoe Elementary- 0530.

COT
Politics has become very divisive and toxic. The MSM and social media have been amplifying and thriving on this division, with each side imputing evil motives to every action the other side takes. Fortunately there is more that unites us than divides us and YHC is trying to find those areas of common ground.

My hope and prayer during these next couple of weeks and in the weeks and months afterwards, is that we can all find some way to tone down the rhetoric, acknowledge the good and bad in both sides and build-on the common ground that we share.

Tags: ignite, AI, Popeye, Legacy, Yodel, Kodak, meister, Goldfish, Waterboy