Date: 2024-10-30
AO: thepatriot
Q: CableGuy
PAX: Elvis, Hops, Lazlo, Shake ‘n’ Bake, Couch Potato, 2 percent, Anchorman, Andrew Soles, Smokey, Early Bird, Jenner, Ice Tea, Boardwalk, Big Short, Wedding Singer, Prestige FNGs: None
COUNT: 17
WARMUP: SSH, IW, HB, Arm Circles, Penalty Burpee, WM Hayes, Cherry Picker, Down Dogg/Cobra Kai, Fellowship Lap THANG 1:
Marvelous Mini Mile:
Line up on the foul line and stand by for the Marvelous Mini Mile: 10x Overhead Press
100M/Y Farmers Carry
10x Coupon Squat
100M/Y Rifle Carry
10X Low Rows
100 M/Y Farmers Carry
10X Coupon Swing
100M/Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mini Mile
THANG 2:
Mosey to the student parking lot for a High Plank Pickle Pounder Ring Of Fire; 5 Pounders per Pax MARY: LBC
ANNOUNCEMENTS: Gear store open for a few more days; The Grunt 0700 November 9, Lincoln Memorial.
COT: Find somebody with whom you disagree, or someone who doesn’t like you, and make friends. That is how the world starts to improve.
Tags: thepatriot, Elvis, Hops, Lazlo, Shake ‘n’ Bake, Couch Potato, 2 percent, Anchorman, Andrew Soles, Smokey, Early Bird, Jenner, Ice Tea, Boardwalk, Big Short, Wedding Singer, Prestige
F3 The Capital 