compound Team work for success

Date: 2024-10-30
AO: compound
Q: Hightower
PAX: Skidoos, Big Bird, Cactus, Popeyes, Peanuts, citrus, Roddick, Poe FNGs: None
COUNT: 9

WARMUP:
Fellowship lap to warm up, then stopping a few time to stretch, then continue jog to warm up.

THE THANG:
Split the group into 2 Teams for relay race.
Bear crawl to sprint to bear crawl, then 5 burpees, then repeat to come back, tag the next PAX. Rinse and repeat for (3) rounds.

MARY:
Ring of Fire core exercises.

ANNOUNCEMENTS:
The Grunt 11/9
Turkey Trot 11/28 at Olympus

COT:
As leaders at work and at home, we find success when we work as a team, not separate individuals. When we work together, there’s so much more we can accomplish.

Tags: compound, Skidoos, Big Bird, Cactus, Popeyes, Peanuts, citrus, Roddick, Poe