Author: f3nano

Date: 2025-02-25
AO: delphi
Q: Battleship
PAX: Ashe, Atlas, Blue Steel, Crop Duster, K-Pop, Nano, NOAA, Peanuts, Pop Fly, Rambler, Rocket FNGs: None
COUNT: 12
WARMUP: High-knees, But Kickers, Karaoke, Jog, Michael Phelps (shoulders for Crop Duster), Downward Dog, Head-Shoulders-Hips-Toes THE THANG:
Four Rounds: 21-15-9-3

Thrusters
Rows
KBS
Curls
WWII’s with push press at top

Run to Goal-Line and back after each Round

After Completion:

1 Lap Ricky Bobby
1 Lap Burpy Bobby

MARY: Merkins, LBCs, American Hammers, Flutter Kicks, Hello Dollies, Pickle Pointers, low-slow plan jack variation, broken arm pushups, heels-to-heaven, some other stuff I haven’t seen before.

ANNOUNCEMENTS: ARC, Rucking on Sundays, Prayer Request for all the uncertainty in the country and the lives that are being changed daily.

COT: In stressful times, it helps to mentally prepare yourself for the worst, and if you feel overwhelmed with what you have on your plate, come up with a strategy, and break it up, take it one bite at a time.

Tags: delphi, Ashe, Atlas, Blue Steel, Crop Duster, K-Pop, Nano, NOAA, Peanuts, Pop Fly, Rambler, Rocket

Date: 2025-02-24
AO: acropolis
Q: Peanuts
PAX: Doodles, Hightower, NOAA, Rambler, Atlas
FNGs: None
COUNT: 6
WARMUP: Yes
THE THANG: Despite Q’s effort to move the workout it was met with many roadblocks and ultimately usurped by el Jefe. Did a Tabata style workout with 4 rounds of 4 and some running with time at the picnic benches for reflection and then more Tabata. MARY: no – Tabata
ANNOUNCEMENTS: April 5 road clean up; burden run; ARC
COT: Persevere. Challenges will continue to come but we can and will get to the other side.

Tags: acropolis, Doodles, Hightower, NOAA, Rambler, Atlas

Date: 2025-02-24
AO: mondaynightruckers
Q: Jetstream
PAX: Rocketman, Stewie
FNGs: None
COUNT: 3
WARMUP: Got moving
THE THANG: 5 miles around Haymarket with a ruck shuffle to wrap things up MARY: Cool down lap around the parking lot
ANNOUNCEMENTS:
– ARC this Saturday
– March 22nd – Timed 12 miler followed by Mens Conference
– April family ruck – date TBD
COT: Be like the wise man and build your house upon the rock and not on the sand. So that when when the storms come, you may remain firm. Point others who see their sand houses crumbling to the rock

Tags: mondaynightruckers, Rocketman, Stewie

Date: 2025-02-24
AO: horizon-ao
Q: Gherkin
PAX: 3 mile, Kodiak, Poe, Disco, Magoo, SPINAL TAP, Attache’, kombucha FNGs: None
COUNT: 9
WARM UP
SSH, Hillbillies, Imperial Walkers, M Phelps, WMH, Down Dog, WGS, Cobra Kai

THE THANG
AMRAP – 4 sets of
45 seconds work and 15 seconds rest of the following 3 exercises 1 Thrusters
2 Coupon curls
3 Overhead press

Game of Ball Busters
– PAX formed a circle, with feet touching the PAX on either side and get into the Sumo Squat position.
– Object is to score by slapping the ball through a goal (any other PAX’s legs). The PAX who scores retrieves the ball while all other PAX perform burpees, starting at 1 and laddering up to 10 – For balls out of bounds, the pax perform 10 penalty merkins.

MARY
American Hammer, Flutter kicks, LBCs

ANNOUNCEMENTS
• ARC, Bible study on Monday nights – #Ironsharpensiron

COT
• Thankfulness for my family, prayers for the Densleys, and a reminder not to try to solve a short term problem with a long term solution.

Tags: horizon-ao, 3 mile, Kodiak, Poe, Disco, Magoo, SPINAL TAP, Attache’, kombucha

Date: 2025-02-24
AO: thepatriot
Q: Strange Brew
PAX: Boardwalk, bogey, CableGuy, Lazlo, Smokey, Ice Tea, Popeye, Rim Fire, Trademark, LaForge FNGs: None
COUNT: 11
WARMUP: SSH, IW, MP, WMH, CP, DD, CK
THE THANG: 25 Coupon Squats, 25 merkins, 25 WWII, run 400m =1 Round; complete as many rounds as possible in 30 minutes MARY: Flutter kicks
ANNOUNCEMENTS: arc_2025 is this Saturday starting at 6pm; check out announcements for a current list of upcoming events
COT: YHC’s father in law has been dealing with health issues and received a couple of difficult diagnoses recently. The family is coming together to help and support each other. In difficult times there is no need to carry the burden alone- seek out the support of others.

Tags: thepatriot, Boardwalk, bogey, CableGuy, Lazlo, Smokey, Ice Tea, Popeye, Rim Fire, Trademark, LaForge