delphi Coupons and Cardio

Date: 2025-02-25
AO: delphi
Q: Battleship
PAX: Ashe, Atlas, Blue Steel, Crop Duster, K-Pop, Nano, NOAA, Peanuts, Pop Fly, Rambler, Rocket FNGs: None
COUNT: 12
WARMUP: High-knees, But Kickers, Karaoke, Jog, Michael Phelps (shoulders for Crop Duster), Downward Dog, Head-Shoulders-Hips-Toes THE THANG:
Four Rounds: 21-15-9-3

Thrusters
Rows
KBS
Curls
WWII’s with push press at top

Run to Goal-Line and back after each Round

After Completion:

1 Lap Ricky Bobby
1 Lap Burpy Bobby

MARY: Merkins, LBCs, American Hammers, Flutter Kicks, Hello Dollies, Pickle Pointers, low-slow plan jack variation, broken arm pushups, heels-to-heaven, some other stuff I haven’t seen before.

ANNOUNCEMENTS: ARC, Rucking on Sundays, Prayer Request for all the uncertainty in the country and the lives that are being changed daily.

COT: In stressful times, it helps to mentally prepare yourself for the worst, and if you feel overwhelmed with what you have on your plate, come up with a strategy, and break it up, take it one bite at a time.

Tags: delphi, Ashe, Atlas, Blue Steel, Crop Duster, K-Pop, Nano, NOAA, Peanuts, Pop Fly, Rambler, Rocket