Date: 2025-02-24
AO: mondaynightruckers
Q: Jetstream
PAX: Rocketman, Stewie
FNGs: None
COUNT: 3
WARMUP: Got moving
THE THANG: 5 miles around Haymarket with a ruck shuffle to wrap things up MARY: Cool down lap around the parking lot
ANNOUNCEMENTS:
– ARC this Saturday
– March 22nd – Timed 12 miler followed by Mens Conference
– April family ruck – date TBD
COT: Be like the wise man and build your house upon the rock and not on the sand. So that when when the storms come, you may remain firm. Point others who see their sand houses crumbling to the rock
Tags: mondaynightruckers, Rocketman, Stewie
F3 The Capital 