horizon-ao That was a ball buster(TM)

Date: 2025-02-24
AO: horizon-ao
Q: Gherkin
PAX: 3 mile, Kodiak, Poe, Disco, Magoo, SPINAL TAP, Attache’, kombucha FNGs: None
COUNT: 9
WARM UP
SSH, Hillbillies, Imperial Walkers, M Phelps, WMH, Down Dog, WGS, Cobra Kai

THE THANG
AMRAP – 4 sets of
45 seconds work and 15 seconds rest of the following 3 exercises 1 Thrusters
2 Coupon curls
3 Overhead press

Game of Ball Busters
– PAX formed a circle, with feet touching the PAX on either side and get into the Sumo Squat position.
– Object is to score by slapping the ball through a goal (any other PAX’s legs). The PAX who scores retrieves the ball while all other PAX perform burpees, starting at 1 and laddering up to 10 – For balls out of bounds, the pax perform 10 penalty merkins.

MARY
American Hammer, Flutter kicks, LBCs

ANNOUNCEMENTS
• ARC, Bible study on Monday nights – #Ironsharpensiron

COT
• Thankfulness for my family, prayers for the Densleys, and a reminder not to try to solve a short term problem with a long term solution.

Tags: horizon-ao, 3 mile, Kodiak, Poe, Disco, Magoo, SPINAL TAP, Attache’, kombucha