Date: 2025-02-24
AO: thepatriot
Q: Strange Brew
PAX: Boardwalk, bogey, CableGuy, Lazlo, Smokey, Ice Tea, Popeye, Rim Fire, Trademark, LaForge FNGs: None
COUNT: 11
WARMUP: SSH, IW, MP, WMH, CP, DD, CK
THE THANG: 25 Coupon Squats, 25 merkins, 25 WWII, run 400m =1 Round; complete as many rounds as possible in 30 minutes MARY: Flutter kicks
ANNOUNCEMENTS: arc_2025 is this Saturday starting at 6pm; check out announcements for a current list of upcoming events
COT: YHC’s father in law has been dealing with health issues and received a couple of difficult diagnoses recently. The family is coming together to help and support each other. In difficult times there is no need to carry the burden alone- seek out the support of others.
Tags: thepatriot, Boardwalk, bogey, CableGuy, Lazlo, Smokey, Ice Tea, Popeye, Rim Fire, Trademark, LaForge
F3 The Capital 