Author: f3nano

Date: 2025-03-10
AO: horizon-ao
Q: Magoo
PAX: 3 mile, Kodiak, sticks, Attache’
FNGs: None
COUNT: 5
WARMUP: sketchy stretchies
THE THANG: All sandbags all the time: toss across the field, overhead drop, burpees, squats, curls, wall sits, chest press, stiff arm pullover, flutter kicks, and various carries. MARY: Included in the price of admission.
ANNOUNCEMENTS: Magoo is retired and has more time to devise diabolical Qs.
COT: When the social and political mileu is in disarray, it can be cathartic to throw heavy things. Stay frosty. :muscle:

Tags: horizon-ao, 3 mile, Kodiak, sticks, Attache’

Date: 2025-03-10
AO: hamilton
Q: Booking
PAX: Jag, Flat Tire, Spud, Hobbyhorse, Legacy
FNGs: None
COUNT: 6

WARMUP: SSH, IW, HB, MP, WM Hayes, Cherry Pickers, Down Dog, Worlds Greatest Stretch, Cobra Kai THE THANG: 3 rounds of DORA

100 OH Presses
150 Curls
200 Coupon Squats
Run from goal line to goal line

100 Atlas Shrugs
150 Chest Press
200 Coupon Calf Raises
Run from goal line to goal line

50 Coupon Swings
75 Coupon leg lifts
100 Low rows
Backwards run to midfield and forward run back

MARY: LBC, Flutters, Dirty Dog, Dinkey Kicks, Toy Soldiers
ANNOUNCEMENTS: Convergence in June
COT: Lent us a time of fasting in preparation for the feast of the resurrection. As men what can we fast or give up and in place adopt or feast? Fast from anger—- feast in patience
Fast in judgment—- feast in acceptance
Fast in a quick tongue—- feast in deeper listening

Tags: hamilton, Jag, Flat Tire, Spud, Hobbyhorse, Legacy

Date: 2025-03-09
AO: mother-ruck-ing
Q: Hightower
PAX: K-Pop, Pop Fly, Rambler, Atlas, Doodles, Dundee
FNGs: None
COUNT: 7
WARMUP: Rucking
THE THANG: Running 3.1 miles
MARY: Ring of fire Merkins
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, K-Pop, Pop Fly, Rambler, Atlas, Doodles, Dundee

Date: 2025-03-08
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Infinity, Running Man, Firehead, F-No, Lumbergh FNGs: None
COUNT: 7
WARMUP: na
THE THANG: 4 miles total up and back the Running Man trail
MARY: na
ANNOUNCEMENTS: be ready Monday for the time change
COT: Always be ready for the opportunity to grow. If you’re not growing, you are digressing. The world is changing and we all need to be open to growth.

Tags: thefarm, Squatter, Infinity, Running Man, Firehead, F-No, Lumbergh

Date: 2025-03-09
AO: social-distance
Q: 2 percent
PAX: CableGuy, Bone, Speedo, Popeyes, Big Short, Anchorman, Wedding Singer, @Gambler FNGs: None
COUNT: 9
WARMUP: shoe tying
THE THANG: 6ish miles plus one hole
MARY: 43 merkins
ANNOUNCEMENTS: Hershey lodge gives out free candy bars. You don’t even need to sleep there. COT: This isn’t just a time change. It’s a time of change.

Tags: social-distance, CableGuy, Bone, Speedo, Popeyes, Big Short, Anchorman, Wedding Singer, @Gambler