Author: f3nano

Date: 2025-03-09
AO: mother-ruck-ing
Q: Popeye
PAX: Strange Brew
FNGs: None
COUNT: 2
WARMUP: No
THE THANG: Rucked a new “route”
MARY: No
ANNOUNCEMENTS: Coffee
COT: Coffee

Tags: mother-ruck-ing, Strange Brew

Date: 2025-03-08
AO: thesandlot
Q: CableGuy
PAX: Booking, Big Short, Forceps, Hard Knox, Hobbyhorse, Lazlo, Trademark, Popeye, citrus FNGs: None
COUNT: 10
WARMUP: SSH, IW, CP, WMH, DD, CK
THE THANG: Two rounds of Belle Ringer with a Burpee EMOM thrown in: 5 Man Makers
Rifle Carry out 30 yds
10 WW3
15 Goblet Squats
20 Shoulder Press
25 Kettle Bell Swings
30 Curls
Farmer’s Carry back
125 total reps per round
Total 250 reps plus uncounted Burpees
MARY: LBC, Toy Soldier, Freddy Mercury
ANNOUNCEMENTS:
COT: Listen more than you talk. People need you right now, and they don’t need you talking at them. Be a place of refuge.

Tags: thesandlot, Booking, Big Short, Forceps, Hard Knox, Hobbyhorse, Lazlo, Trademark, Popeye, citrus

Date: 2025-03-08
AO: balls-of-fury
Q: Legacy
PAX: Magoo, SPINAL TAP, Gherkin
FNGs: None
COUNT: 4
WARMUP: Dinks
THE THANG: 6 games total – all of them competitive. SPINAL TAP has clearly been working on his lobs – he did what Gherkin thought was impossible- lobbing over Magoo. MARY:
Watched the HIMs of thesandlot do shoulder taps and mountain climbers. ANNOUNCEMENTS:
Daylight savings starts tomorrow, so next week will need to be later.
Magoo is officially retired as of today, so his pickleball skillz have now increased by 50%.

COT: If you can’t take the heat, stay out of the non-volley zone.

Tags: balls-of-fury, Magoo, SPINAL TAP, Gherkin

Date: 2025-03-08
AO: olympus
Q: Pop Fly
PAX: Peanuts, Rambler, Sunny, Ashe, Roddick, Walk-on, Battleship, Monk, Doodles, Nano FNGs: None
COUNT: 11
WARMUP: A lap
THE THANG: Jack Webbs, Jane Webbs, Frisbee
MARY: During frisbee
ANNOUNCEMENTS: Road Clean Up, manly-book-challenge
COT:

Tags: olympus, Peanuts, Rambler, Sunny, Ashe, Roddick, Walk-on, Battleship, Monk, Doodles, Nano

Date: 2025-03-06
AO: freestate
Q: Deagle
PAX: Winston, Pigeon, Cannoli, Mark Michael
FNGs: None
COUNT: 5
WARMUP:
· SSH x 25 IC
· Swingbillies x 20 IC
· Carolina Dry Docks X15 IC
· Monkey Humpers X15 IC
· Shoulder Taps x 15 IC
· PlankJacks X10 IC
· Mountain Climbers X10 IC
· Michael Phelps IC
· Frankenstein x 15 each direction
· Windmills x 15 IC
· Cherry Pickers x 15 IC

THE THANG:
Heading to the playground
– Circuit Round 1 – pacer runs to the bottom of the hill, 1 burpee, up the hill, 2 burpees, down the hill, 1 burpee and back – Step Ups
– Incline Merkins
– LBCs
– Dips
– Suicide in the tennis court
– Circuit Round 2 (pacer lounge walks around the playground) – Bonnie Blair
– Assisted Pull-ups
– Planks
– Squats

MARY:
– Reverse Crunches x 15 IC
– Little Mermaid x15 IC
– X Factor x 15 IC
– The Pinguins x15 IC
– American Hammer x 15 IC
– Flutters x 15 IC

ANNOUNCEMENTS:
– Adopt a road is this Saturday (3.8.2025). Meeting at 8:30 near Starbucks. Led by our own MoonMan!! – Saturday is yoga.

COT:

Tags: freestate, Winston, Pigeon, Cannoli, Mark Michael