Author: f3nano

Date: 2025-03-07
AO: theaerie
Q: Stewie
PAX: Stewie, Lonestar, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Face Flag
Carioca to opposite sideline going down goal line. Do two warmups then go back. Repeato.

SSH+Mphelps
Don Quioxte+Imp walker
Willie mays hays+batwings
Cherry pick+ toysoldier

THE THANG:
Start at 50yd with coupon.
Pick 4 cards of different suits.
Do two exercises
Mosey to edge of center field circle
MoM 1/2 lap around circle clockwise.
Continue mosey to opposite side
Do other two suit exercise
Turn around come back doing the same thing
Pick new cards

1. Spade/Heart/bearcrawl (Legs/arms)
2. Club/Diamond/Lungewalk
(Core/cardio)

Reps:
Face card+10
Royal=25
Ace=100

MARY:
• Dead bug x12
• Plank-ups x12
• Side plank hip dip x12
• Canoe hold x25sec hold
• Freddie Mercury x12

ANNOUNCEMENTS:
Sat or Thurs…SLT meeting
Mar22….Mens Conference at PVC
TBD…12mi Speed Ruck
TBD…Sat. Fam Ruck

COT:
Shared story of acquaintance and a personal story. The lesson is dont take your loved ones presence and their health for granted. Cherish the moments with them.

Tags: theaerie, Stewie, Lonestar, Trifecta

Date: 2025-03-07
AO: thepatriot
Q: My Space
PAX: Lazlo, Enron, Trademark, Faceoff, Bob the Builder, Maguire, Fiddler, SAAS, Boardwalk, Strange Brew, Flipper, Memento, Walker, citrus, My Space, I am astonishingly bad at retaining names after the workout. Sorry. FNGs: None
COUNT: 16
WARMUP: SSH, EWs, hillbilly’s, arm circles, potato pickers, WMHs, world’s greatest, and a fellowship lap THE THANG:
11s: 10 overhead press > bear crawl 10 yds > 1 merkin > jog back.
Ladder: 1 blockee — run to 10yd line, one squat, run back; 2 blockees — run to the 20yd line, 2 merkins, run back: 3 blockees, run to the 30yd like, 3 squats, run back. This continued to 10 blockees and 100yds
More fun: 10x exercise on the goal line with coupon, 100 yard run (walk to the 10, jog to the 30, sprint to the opposing 30, jog to the 10, walk to the goal line. Light 10x excuse on opposing goal line and run (see above) back. We did this five times capped off by blockees. A few did 100 yd murder bunnies instead.

MARY: Airforce pushups & LBCs.
ANNOUNCEMENTS: check the channel
COT: Q was recently in Israel and met with hostage victims who had been held by Hamas. Also met with many other Israelis around the country. Although they live in constant threat and currently in seven front war — everyone was hopeful, happy, thoughtful and kind. They say that as a country this is the way because you need to appreciate every day and treat others as if it could be your or their last day (because it just might be). Life is not long enough to be angry and resentful. It is a good reminder to treat everyone as if it could be their and your last day. Let kindness and happiness win the day.

Tags: thepatriot, Lazlo, Enron, Trademark, Faceoff, Bob the Builder, Maguire, Fiddler, SAAS, Boardwalk, Strange Brew, Flipper, Memento, Walker, citrus, My Space, I am astonishingly bad at retaining names after the workout. Sorry.

Date: 2025-03-05
AO: ignite
Q: Legacy
PAX: 2 percent, meister, Goldfish, Popeye, Kodak
FNGs: None
COUNT: 6
WARMUP: The usual. It all blends together at a certain point, doesn’t it? Particularly when you are delinquent with the BB. Started with the SSH Imp Walker Hill Billy trilogy and took it from there.
THE THANG: Langston Bridget Troll! Run down to the Langston Bridge, we troll eastward, so one PAX gives a three-Mississippi count while the others take off…one burpee for every PAX overtaken. Do the burpees, then jog back. 6 rounds, then jog back MARY: No time
ANNOUNCEMENTS: Convergence
COT: Congratulations on beating winter! Persistent negative environments suck. Do what you can to get into positive environments or make your current environment more positive. SYITG!

Tags: ignite, 2 percent, meister, Goldfish, Popeye, Kodak

Date: 2025-03-07
AO: terrapin-station
Q: Booking
PAX: 2 percent, Big Short, CableGuy, Goldfish, Ice Tea, Shake ‘n’ Bake, Yardbird, Enron, meister FNGs: None
COUNT: 10

WARMUP: Usual warm up with SSH, IW, HB, LBAC, MP, RVE, WM Hayes, Down Dog, WG Stretch THE THANG:
5 burpees— run to top of hill
5 burpees/ 10 plank jacks— run around Oconnel
5 burpees/ 10 plank jacks/ 15 merkins— continue run
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps—- finish O’Connell loop
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps/ 25 big bois— run around tuckahoe field
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps/ 25 big bois/ 30 step ups

Ring of fire with shoulder taps/ mountain climbers

Freddy mercuries/ calf raises
MARY: LBC, Flutters, toy soldiers, dirty dog, donkey kicks, super man ANNOUNCEMENTS: none
COT: Fasting vs feasting during lent is a period of giving up something in anticipation of something better. How can we frame this in our lives as parents, spouses, executives, citizens.

Fast on gossip— feast on fellowship
Fast on anger — feast on patience
Fast on judgment—- feast on acceptance
Fast on overindulgence— feast on charity to others
Fast on a quick tongue—- feast on deeper listening.

Tags: terrapin-station, 2 percent, Big Short, CableGuy, Goldfish, Ice Tea, Shake ‘n’ Bake, Yardbird, Enron, meister

Date: 2025-03-07
AO: terrapin-station
Q: Booking
PAX: 2 percent, Big Short, CableGuy, Goldfish, Ice Tea, Shake ‘n’ Bake, Yardbird, Enron, meister FNGs: None
COUNT: 10

WARMUP: Usual warm up with SSH, IW, HB, LBAC, MP, RVE, WM Hayes, Down Dog, WG Stretch THE THANG:
5 burpees— run to top of hill
5 burpees/ 10 plank jacks— run around Oconnel
5 burpees/ 10 plank jacks/ 15 merkins— continue run
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps—- finish O’Connell loop
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps/ 25 big bois— run around tuckahoe field
5 burpees/ 10 plank jacks/ 15 merkins/ 20 shoulder taps/ 25 big bois/ 30 step ups

Ring of fire with shoulder taps/ mountain climbers

Freddy mercuries/ calf raises
MARY: LBC, Flutters, toy soldiers, dirty dog, donkey kicks, super man ANNOUNCEMENTS: none
COT: Fasting vs feasting during lent is a period of giving up something in anticipation of something better. How can we frame this in our lives as parents, spouses, executives, citizens.

Fast on gossip— feast on fellowship
Fast on anger — feast on patience
Fast on judgment—- feast on acceptance
Fast on overindulgence— feast on charity to others
Fast on a quick tongue—- feast on deeper listening.

Tags: terrapin-station, 2 percent, Big Short, CableGuy, Goldfish, Ice Tea, Shake ‘n’ Bake, Yardbird, Enron, meister