Date: 2025-03-10
AO: hamilton
Q: Booking
PAX: Jag, Flat Tire, Spud, Hobbyhorse, Legacy
FNGs: None
COUNT: 6
WARMUP: SSH, IW, HB, MP, WM Hayes, Cherry Pickers, Down Dog, Worlds Greatest Stretch, Cobra Kai THE THANG: 3 rounds of DORA
100 OH Presses
150 Curls
200 Coupon Squats
Run from goal line to goal line
100 Atlas Shrugs
150 Chest Press
200 Coupon Calf Raises
Run from goal line to goal line
50 Coupon Swings
75 Coupon leg lifts
100 Low rows
Backwards run to midfield and forward run back
MARY: LBC, Flutters, Dirty Dog, Dinkey Kicks, Toy Soldiers
ANNOUNCEMENTS: Convergence in June
COT: Lent us a time of fasting in preparation for the feast of the resurrection. As men what can we fast or give up and in place adopt or feast? Fast from anger—- feast in patience
Fast in judgment—- feast in acceptance
Fast in a quick tongue—- feast in deeper listening
Tags: hamilton, Jag, Flat Tire, Spud, Hobbyhorse, Legacy
F3 The Capital 