Date: 2025-03-10
AO: horizon-ao
Q: Magoo
PAX: 3 mile, Kodiak, sticks, Attache’
FNGs: None
COUNT: 5
WARMUP: sketchy stretchies
THE THANG: All sandbags all the time: toss across the field, overhead drop, burpees, squats, curls, wall sits, chest press, stiff arm pullover, flutter kicks, and various carries. MARY: Included in the price of admission.
ANNOUNCEMENTS: Magoo is retired and has more time to devise diabolical Qs.
COT: When the social and political mileu is in disarray, it can be cathartic to throw heavy things. Stay frosty. :muscle:
Tags: horizon-ao, 3 mile, Kodiak, sticks, Attache’
F3 The Capital 